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DreamBodies guarantees results that will last a lifetime!

We believe that each and every one of our clients is a "DreamBody" in the making and waiting to be revealed.  The ongoing revelation of that body is our passion and purpose. 

DreamBodies offers a complete line of Personal One-on-One Training services unlike anything else.  We will inspire, motivate and empower you to take your body to new heights.  Our approach is scientific, yet practical and results-driven. 

Our programs are specifically designed to meet your individual needs and aspirations.  All of our programs include Complete Exercise instruction, Intensive/Extensive Coaching, Diet Regimens, Nutritional Analysis and Mind-Motivational Conditioning specific to your goals.


Coaching and Mind-Motivational Sessions are goal-oriented and as such are related to diet, nutrition, exercise and all other areas of interest necessary for client to reach his/her goals. 

                                              ONE-on-ONE Training

We come to your home, office or local health club and train you one-on-one with the greatest fat-melting, body toning exercises you could ever imagine.

                                                *Contact us for package prices*

                                                        Online Training

Train in the privacy of your own home while you work with one of New York's Premiere Personal trainers.  Online training includes everything you will need to transform your body.  You will never be alone or on your own as you will have 24/7 access to unlimited coaching and support.  All Online training packages include the following:


--Personalized Approach based upon needs & goals--Workouts designed for You---specifically
--Daily Workout Regimen
--Video Demonstrations of all exercises
--Daily Diet & Nutritional Guidance and strategic planning (complete meal planning)
--Goal Shaping & Planning
--Ongoing Before & after Assessments for evaluation and strategic planning
--Unlimited e-mail and Phone Coaching 
--Mind-motivational conditioning to ensure your success.  This takes the "dieting" out of eating.  It becomes Auto-pilot for you.
---Much more.....................................

     Total cost of Personal training is less than $32 a week.....Total $125 month

DreamBodies offers many other packages including. Please contact us for further details and e-mail package brochures.

"To accomplish great things, we must not only act, but also dream; not only plan, but also believe."

Listen to DreamBodies BTS Body Xtreme on internet talk radio

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                                        #1 Rated Long Island Personal Trainer